To become thin and energetic, to gain strength without going to the gym?Weight Loss Exercises - This is possible!Make the figure where it is convenient for you and we will tell you how.
Have you decided to make your figure, but a thought of tiring trips to the gym cools your layer?Our tips, what types of exercises you need and how to combine them will help you choose the most convenient option for you from your daily fitness.Easy, affordable, comfortable, effective!
Cardio loading at home
5 times a week, at least half an hour, perform the most comfortable and enjoyable cardio exercises for you.Bicycle, running, jumping, swimming, aerobics, dancing, team games (volleyball, basketball) - everything that makes the heart beat more and effectively burns excess fat.If you are in nature instead of sitting on the grass and there is a barbecue, play.Cardiral training is ideally combined with stretching and activities such as Pilates or Yoga.
Jump
Great exercises for the muscles of the legs and ass.Make a low squat so that your knees are above your elbows and jump up from this position, focusing on your heels.This exercise strengthens the posterior muscles of the thigh and buttocks.To achieve the effect, make 3 or 4 approaches of 15-20 jumps 2-4 times a week.
Steps up
This exercise will save you time: you can do it anywhere there is at least one step.You can use a low chair at home.The steps develop all the muscles of the legs and help you get rid of cellulite.
Place one foot on the elevation and focus on it, attach a second leg to it.Now place both legs sequentially in the starting position on the floor.Do 15 reps with an emphasis on one leg and the same amount for the other.
We will win cellulite!
It will be possible to get rid of the effect of "orange bark" if you combine all exercises for weight loss at home: jumps, steps, as well as strength and cardio training.Don't be scared of the word "force".Many women ignore this type of workout because they are sure that their muscles will become as huge as in men.This is not true, a woman is more difficult to accumulate muscle mass than a man.If the exercises are selected correctly, all efforts will go to burn fat rather than to enlarge the muscles.In addition, calories are burned most effectively after training, at rest and every woman dreams of this: to lose weight, lying on the couch!So start sports and see how the figure gets thinner, even when you rest!